Tag Archives: LDL

Pure coconut oil, cholesterol and heart disease

Pure coconut oil – heart healthy or heart harmful?

In a recent blog post the amazing Rich Roll wrote about the potential for coconut oil to clog the arteries because as a saturated fat it raises LDL (bad cholesterol) levels. He includes a video in the post from the also wonderful Dr. Michael Greger of NutritionFacts.org which reviews some primary research on coconut oil and cholesterol. Apparently, coconut oil is a NOT a good guy and should be used sparingly. But is that the whole story and, importantly did the studies cited use unadulterated, pure coconut oil?
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