Tag Archives: Great Birmingham Run 2012

ChiRunning for the Great Birmingham Run 2012

So I’m a few weeks into my ChiRunning preparation for the¬†Great Birmingham Run 2012 in October and with seven weeks to go here’s a little progress report…

ChiRunning in Cannon Hill Park

I’ve been working at implementing the ChiRunning tips more than anything else. I’ve not ran as far as even 3.5¬†miles yet, although the pace has improved somewhat. The best part is the pain after a run has drastically improved. Of course, that is to be expected as my legs get used to the running again after such a long time off. However, the method of running is so different to my previous style that in conjunction with the leg draining after a run I feel no pain at all! Continue reading